Lift cheese over your head. Yell "I am lifting cheese!" Repeat 5,000 times.
ANOTHERDAY-STRONGERFASTERBETTER
Put one hand behind your back. Place your foot on that hand. Look up and down quickly. Disengage knees. Careful: Don't flex your back. That could cause tendinitis and muscle fatigue.
ANOTHERDAY-STRONGERFASTERBETTER
Insert Mike Tyson's Punch Out! into your Nintendo Entertainment System. Play for several hours. Rest for 15 minutes. Resume play.
ANOTHERDAY-STRONGERFASTERBETTER
Run 3.4 miles NW. Run another 1.3 miles E. Enter building. Hand receptionist $1300. Receive liposuction.
ANOTHERDAY-STRONGERFASTERBETTER
Climb Mt. Everest, because it is there. Repeat 3 times a day.
ANOTHERDAY-STRONGERFASTERBETTER
At Olive Garden, you're family. Eat a bunch of goddamned breadsticks until, enraged, you try to tear down the building with your own hands.
ANOTHERDAY-STRONGERFASTERBETTER
Twirl around really really fast. Throw up everything that isn't muscles. You will be left with muscles.
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